Craig Bergland

Do you find that you never seem to have much, or any, down time? Are you involved in so many activities that it’s hard to keep track of them all? Do you sometimes double-book activities and discover you are supposed to be two places at once?

More importantly, what do you do when you have free time? Do you have any? When you have nothing to do, how does it feel? Do you feel the need to fill that time with an activity? When you walk in you home, do you turn the radio or TV on even if you don’t intend to watch it? How does silence feel to you?

Many people who schedule every moment of their time with an activity are in reality running away from something. They are driven to run and do because on a deep level they are afraid of what might come up…

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